Sound Bath Meditation

This workshop includes a glass of wine after the sound bath meditation. Seating will be available for participants that wants to stick around afterward. What is SOUND BATH? A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more. BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion. This event is rain or shine. If the event doesn't take place in the vineyard due to weather, we will host the event in a covered paviliion space with a vineyard view. About your teacher: Jen has delved into both the medical and holistic healing arts over the past decade. Being a former nurse, Jen’s sound immersion offerings are uniquely catered to the energy of the room or individual as learned from the bedside. Every encounter is intended for the recipient to feel safe, warm and comfortable so they are able to release and deepen into their journey. Please arrive 10min early so we we can start the meditation right on time!

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