Chair Yoga With Steph B

Chair yoga offers seniors a safe, low-impact way to improve flexibility, strength, and balance, reducing fall risks and managing chronic pain like arthritis . It enhances mental wellness by reducing stress, anxiety, and improving sleep through mindful breathing. This accessible practice maintains independence by boosting mobility and circulation, all while seated or using a chair for support. Days: Fridays Time: 1pm -1:45pm Location – Senior Center at the Pavilion

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