Tai' Chi Gung at W.E. GATHER

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class. Classes are designed for ALL individuals ages 18 and above. Please wear comfortable street clothes, and bring water as needed. Your first class is FREE. For more information, please contact Holly Hayer at [email protected] or 814.644.1773 and visit https://www.circleofchi.com/holly/ Tai' Chi Gung is a 3000 year old tradition known as "a Simple Yoga" in which breath, movement, and focus harness the vital life force flowing through all beings to fortify our physical and energetic wellbeing. Through this revitalizing practice, you can experience: Improved balance and flexibility, as you master the fluid movements that challenge and strengthen your body. A reduction in stress and anxiety, allowing you to navigate life's currents with grace. Enhanced cardiovascular health, as you invite a stream of vitalizing energy to course through your entire system.

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